Alice looks into Carnegie on stress and worry

 

A close friend of mine put me onto this book by Dale Carnegie called “How to Stop Worrying and Start Living”.  I didn’t realise until now that it is the same person who wrote the book how to win friends and influence people.  In a way this reminds me of Stephen Covey and the training foundation Franklin Covey, because a similar organsation was founded in 1912 called Dale Carnegie Training. 

Carnegie’s book contains some excellent motivational and inspiring words.  I just adore this quote below called “Just For Today”.

Just For Today

Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that “most folks are about as happy as they make up their minds to be.” Happiness is from within, it is not a matter of externals.

Just for today I will try to adjust myself to what is and not try to adjust everything to my own desires.  I will take my family, my business and my luck as they come and fit myself to them.  

Just for today I will take care of my body.  I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding.

Just for today I will try to strengthen my mind.  I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.

Just for today I will I will exercise my soul in three ways.  I will do somebody a good turn and not get found out. I will do at least two things I don’t want to do, as William Janmes suggests, just for exercise.

Just for today I will be agreeable.  I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticize not at all, not find fault with anything and not try to regulate nor improve anyone.

Just for today I will try to live through this day only.  Not to tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime.

Just for today I will have a program.  I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurry and indecision.

Just for today I will have a quiet half-hour all by myself and relax.  In this half-hour sometimes I will think of God, so as to get a little more perspective into my life.

Just for today I will be unafraid.  Especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me.

— Sybil F. Partridge

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: