Here are some healthy techniques for musicians to take note! Watch the video below and see the interview with Marjorie Barstow as she describes when she met Mr Alexander. Mr Alexander worked with George Bernard Shaw. Barstow studied with Mr Alexander as a teacher trainee. She explains that the Alexander technique is a form of movement. It is about posture and flexibility.
In this video Barstow demonstrates how to do the Alexander technique.
What are your experiences with Alexander technique? Do you find the Alexander technique helpful? Share your experiences below in the comments box.