Day 8 of my new morning routine

Good morning. It is day 8 of my 21 day challenge and I am very pleased, this is the beginning of the second week of my challenge.  The reason I’m pleased is because it is the morning, it is not the afternoon.  And I had the most sleep I’ve had in a long time.  I must have had about five hours sleepless. The last time i was the clock it was 3am.  And now it is 8am.  So I am very very happy. As I’ve slept the most I have in ages.  And I woke up in the morning,  so that is a great start.  It was wonderful to have slept solidly for that number of hours.  So I am full of hope now that things will continue on track.  So maybe it has been doing some good, meditation, getting fresh air and doing some exercise.


Today’s meditation video is from Pandey Integrated Healthcare.  The topic is paradise is not a place, it’s a place on consciousness. The youtube link is

At 6.08 mins into the video, Dr Pandey says “it is just our thoughts that take us away from peace.

At 9.33 minutes into the video the meditation starts.


For my exercise today I went for a 30 minute walk but it took a bit longer this time as I stopped several times to admire the flowers, take videos of them, and otherwise take a breather.  


AD. This video was sponsored by Alice’s online Avon store. If you live in the UK products are dispatched from the warehouse direct to your door. Shop online at

To return to today’s video, view the blog here:-

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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