Welcome to Day 12 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.
Today I chose to do a meditation with Sura. 5 elements healing. The youtube link is
Today I also started the 21 day meditation challenge from Sura flow. If you want to see details on the meditation challenge the link is:-
Sura explains that when we are relaxed our energy flows. Everything is better when we are relaxed, including meditation.
For my exercise today I took a very short walk in the early evening.
AD. This video was sponsored by Alice’s online Avon store. If you live in the UK products are dispatched from the warehouse direct to your door. Shop online at https://www.avon.uk.com/store/Aliceletts
To return to today’s video, view the blog here:- https://alicemeditationcoach.wordpress.com/