Day 12 of my new daily routine

Welcome to Day 12 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.

Today I chose to do a meditation with Sura.  5 elements healing. The youtube link is 

Today I also started the 21 day meditation challenge from Sura flow.  If you want to see details on the meditation challenge the link is:-

https://courses.suraflow.org/courses/21-Day-Aloha-Meditation-Challenge


Sura explains that when we are relaxed our energy flows. Everything is better when we are relaxed, including meditation.

For my exercise today I took a very short walk in the early evening.

AD. This video was sponsored by Alice’s online Avon store. If you live in the UK products are dispatched from the warehouse direct to your door. Shop online at https://www.avon.uk.com/store/Aliceletts

To return to today’s video, view the blog here:- https://alicemeditationcoach.wordpress.com/

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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