Day 13 of my new routine

It’s beginning to look like I’ve got my new daily routine sorted. Apart from the lapses of time due to fatigue and the need to sleep excessively while I continue to make my recovery. Although I am taking for granted that I am on the road to a full recovery – I see no reason not.

Welcome to Day 13 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.  

Today I did a meditation from Deepak Chopra.  The youtube link is 

I also completed Day 2 of the meditation challenge with Sura Flow.  As part of the challenge, I attended the live meditation webinar on relaxation which was fascinating.

For my exercise today I took a very short walk in the early evening.

AD. This video was sponsored by Alice’s online Avon store. If you live in the UK products are dispatched from the warehouse direct to your door. Shop online at https://www.avon.uk.com/store/Aliceletts

To return to today’s video, view the blog here:- https://alicemeditationcoach.wordpress.com/

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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