Day 14 of my new routine

Welcome to Day 14 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.  

Today I woke up so refreshed as slept all night long which was fantastic progress for me. I was simply bursting with enthusiasm.

Today I did a meditation from Boho Beautiful.  It was a guided meditation for relief and grounding in stressful times.  I don’t know exactly but I think I might have fallen asleep during it!?!  The youtube link is https://youtu.be/z0GtmPnqAd8

Before I had a chance to get breakfast, I was struck by an awful pain in the lower left abdomen and had nausea for a couple of hours until the abdomen pain subsided. I was left exhausted so then I went back to bed and ended up sleeping all day.    So the day came and went in a flash. And I almost felt as if I had been robbed.  As the day passed, and I didn’t get the chance to really do anything at all.

After I woke up I finally managed to get myself some breakfast. My stomach felt really sore but it was no doubt due to me not having eaten anything since last night. I thought having got up so late now that my opportunity to go outside had passed by. However looking out the window I realised it was still very sunny so I took the opportunity to go out for a very went quick walk while it was still daylight.

Today was also day 3 of my meditation challenge with Sura Flow, and I completed the meditation video and follow up journalling.

AD. This video was sponsored by Alice’s online Avon store. If you live in the UK products are dispatched from the warehouse direct to your door. Shop online at https://www.avon.uk.com/store/Aliceletts

To return to today’s video, view the blog here:- https://alicemeditationcoach.wordpress.com/

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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