Welcome to Day 15 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.
Today I did a meditation from Headspace called reset, decompress your body and mind. The youtube link is https://youtu.be/QHkXvPq2pQE
I also completed Day 4 of the meditation challenge with Sura Flow. As part of the challenge, I attended the live meditation webinar which was very educational. It explored three energy techniques to promote energy flow. If you want to see a replay of that webinar, the Facebook link is https://www.facebook.com/surameditationcoach/videos/1163833473961061/
For my exercise today I took a short walk in the late afternoon.
AD. This video was sponsored by Alice’s online Avon store. If you live in the UK products are dispatched from the warehouse direct to your door. Shop online at https://www.avon.uk.com/store/Aliceletts
To return to today’s video, view the blog here:- https://alicemeditationcoach.wordpress.com/