Welcome to Day 20 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.
Today started off great. I was up at 6am feeling fantastic and did my meditation while I had a apple cider vinegar. I was up early enough to catch the live-streaming of the meditation by Dr Vikas although I was a little late. The youtube link to this meditation on the Pandey Integrated Healthcare channel is https://youtu.be/JzGjzwUXhSU
I made myself an egg and salad sandwich with tomato and spring onion. It was super tasty.
However it wasn’t long before my pain returned so badly and I felt so nauseated again and I was too exhausted to do anything else so I decided to go back to bed. I don’t know what caused the pain all of a sudden? It was too early in the morning to go in search of the Buscopan tablets as the shops wouldn’t be open until 9am so I had some time to wait. However I fell asleep and didn’t wake up
Meditation
Today I completed Day 9 of the 21 day meditation challenge that I started earlier this week with Sura Flow. Today’s mediation was a 10 minute video on relaxing the muscles.
Exercise
For my exercise today I didn’t get outside for a walk. Again I slept most of the day away. Today I had another expedition driving around to find my Buscopan tablets recommended by the doctor. Today I was very fortunate because I actually found the Buscopan tablets. I almost couldn’t believe my eyes when I finally found them, it almost seemed too good to be real, given all the difficulty I’d had in locating them.
To return to today’s video, view the blog here:-
Alice Letts 