90 Day Meditation Challenge

  • You will learn the basics of meditation.
  • You will be able to say your own meditations to yourself wherever you are, at any time of the day.
  • You will find your own space, your own peace and calm.
  • You will be equipped to create and say your own meditations to allow you to destress and relax.
  • You will establish a new habit where meditating becomes a daily routine.
  • You will use meditating and journalling to facilitate personal vision, goals and intention setting.

Our Training Schedule

Week 1

Focussed Awareness Meditations

Create your own personalised meditations that you can use any time of the day or night to help you to relax and to find your calm space.Learn more

Week 2

Positive Affirmations

Create your own positive affirmation meditations to help lift the spirits.Learn More

Week 3

Body Scan Meditations

Create your own body scan meditations to be present and aware.Learn More

To take a look at the course website, click here.

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Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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