Day 3 – Focussed Awareness Meditation

Welcome to day 3 of the 90 day meditation challenge

  • Welcome to Day 3 of week one of this 12 week Meditation Challenge.
  • Be sure to log into your course now to watch today’s video Course Login.
  • By now you will be familiar with how to create your own meditation for focussed awareness.
  • So I’m today’s video I’ve kept it super short, by counting down from five to one.In this meditation, you will repeat the same words over and over again. For example “Breathe in ………….., breathe out …………….”.
  • And I encourage you to say your own meditation for yourself, either out load or to yourself, using your “thinking voice”.
  • As explained in days 1 and 2 of this challenge, when you choose your own words to insert into this focussed awareness meditation, be sure to choose something that is aspirational and meaningful to you.
  • If you haven’t already, downloaded your PDF worksheet for Week 1 – Focussed Awareness Meditations, then log into the course website by clicking here.

Free audio meditation

Focused Awareness | Alice Letts, Insight Timer

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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