Day 4 – Focussed Awareness Meditation

Focussed Awareness Meditation

Hello, thank you for joining me for day four of the 90 day challenge. For this week you have been learning how to create your own focused awareness meditations. And as you know you may choose whatever number you want to, to count backwards. So we start off by counting down from 15 back to one. The other day we counted down from ten back to one. Yesterday it was five back to one. And today, we’re going to count from five back to one.

Meditation Script:-

So when you’re ready, find somewhere that’s comfortable for you so you are completely relaxed and at ease. If you are at home, in your room, then you may want to close your eyes. My name is alice, and I thank you for joining me on today’s focused awareness meditation.

Let us begin now, five breathe in calm, breathe out peace. Four breathe in calm, breathe out peace. Three breathe in calm, breathe out peace. Two, breathe in calm, breathe out peace. One breathe in calm, breathe out peace. This now brings our meditation to a close. In your own time, you may now wriggle your fingers, wriggle your toes, and in your own time open your eyes.

Free audio meditation

Focused Awareness | Alice Letts, Insight Timer

www.insighttimer.com/aliceletts/guided-meditations/focused-awareness-meditation

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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