Day 5 – Focussed Awareness Meditation

Focussed Awareness Meditation

It is a pleasure to have you join me here again. As you’ve been creating your own meditations for yourself over the last few days, today’s meditation will be another short one.

Today, as in every day this week, we are creating our own focused awareness meditation.

In today’s meditation we will count down from five to one, as we say to ourselves, “breathe in calm, breathe out peace”.

Free audio meditation

Focused Awareness | Alice Letts, Insight Timer

www.insighttimer.com/aliceletts/guided-meditations/focused-awareness-meditation

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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