Focussed Awareness Meditation
It is a pleasure to have you join me here again. As you’ve been creating your own meditations for yourself over the last few days, today’s meditation will be another short one.
Today, as in every day this week, we are creating our own focused awareness meditation.
In today’s meditation we will count down from five to one, as we say to ourselves, “breathe in calm, breathe out peace”.
Focused Awareness | Alice Letts, Insight Timer
www.insighttimer.com/aliceletts/guided-meditations/focused-awareness-meditation
Alice Letts 