Focussed Awareness Meditation
Welcome to Day 6 of the 90 day meditation challenge.
Hello, i’m not sure if you can hear me it’s quite noisy in the background. I want to welcome you to day six of the 90 day meditation challenge. We’re still in week one and in week one we’re learning how to create our own focused awareness meditations and by now you know the routine, how you you find you focus on your surroundings. You listen, what can you hear? What can you see?
Whether you’re out and about, or at home. Whether you’re just about to go to bed now, wherever you happen to be, just make yourself comfortable. And if you are able to close your eyes then you may like to do that now. Just find somewhere that’s comfortable for you.
Today is another short guided meditation. We will count back from five to one. Starting now.
Five, breathe and calm, breathe out peace,
Four breathe in calm and breathe out peace,
Three breathe in calm, breathe out peace,
Two breathe and calm, breathe out peace,
One breathe in calm, breathe out peace.
You may now wiggle your fingers, wiggle your toes, and in your own time open your eyes as this now brings the meditation to a close.
I encourage you to take this opportunity to set your intentions for the rest of today and tonight and moving into tomorrow.
You may also want to say your own meditation to yourself, by creating your own focused awareness meditation. You may choose some words that have meaning to you, whether this is joy, love, faith, compassion, courage etc.
Thank you for joining me today. Enjoy the rest of your day, goodbye, and i’ll see you tomorrow for day of the 90 day meditation challenge.