Day 9 – Positive Affirmations

Positive Affirmations

Hello, and welcome to day 9 of the 90 day meditation challenge.  As you know, we are in week two.  And for week two we are going to be focusing on positive affirmations.  And how we can use positive affirmations to bring a little bit of joy into our lives.

Yesterday was day eight of our challenge, and also the beginning of week two.  If you logged into the course website, you would have been able to download a FREE pdf worksheet.  And in the worksheet you had the video, and you also had two tasks to complete.  Task number one was to watch or listen to the positive affirmations guided by Louise Hay, and it’s a good idea actually if you can find the time to listen to it throughout the week.   Task number two was for you to get some pen and paper and then first thing in the  morning, and/or last thing at night jot down a few things that you’re grateful for and think of some positive affirmations or things that you feel you are right now.  Or write down how you want to feel in the future.  What feelings do you want to be able to experience.  You may not be experiencing them now but it’s something that that you want to bring into your life.  So examples we had yesterday where “I am enough, I am joyous, I am free”.  The words “I am free” is I think something a lot of us take for granted, but in fact it is such a very important one, as you would come to appreciate if you very own freedom was snatched away from you.

To continue with some more affirmations, you could say “I am free, I am independent, I am adventurous, I am brave, I am courageous”.  So these are just a few examples of affirmations.  

Today I’ve got another lovely video, a sort of audio meditation that I like to listen to by Leslie Riopel that I’ve included below.

1) Affirmations for healing

2) Letting go and living in the flow

Also from yesterday’s challenge, remember to listen to Louise Hay too:-

The task for today, on day #9, is to continue with the tasks set yesterday on day #8. Take some time out to listen to some lovely guided positive affirmations.  Yesterday I recommended to you Louise Hay.  And today, I am now recommending that you listen to Leslie Riopel.

After you’ve listened to some positive affirmations to lift your spirits, then you can take the time to write down your gratitudes and also write your own affirmations.  If you do get stuck and find yourself somehow focusing only on the negatives then maybe write them down (the negatives).  But then after you’ve done that, you can cross out the negatives and convert it into a positive.  For example, what is the opposite?  If you’re having a negative feeling right now, then what is the opposite of that feeling?  And then write your own phrase in the style of “I am”.  For example, what you want to be and become.

This now brings today’s training to a close.  Thank you so much for taking the time out of your busy schedule to join me today.  And I shall see you tomorrow on day 10 of the meditation challenge.

Remember that it’s not too late to get FREE access to the course website for this 90 day meditation challenge. You get access to all of the videos from the past week, as well as access to the downloadable PDF worksheets. To register for free (until the end of June 2021), visit 90 Day Meditation Challenge For more information visit my website at

Free audio meditations:-

Positive Affirmations | Alice Letts, Insight Timer

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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