Body Scan Meditation
Welcome back, and thank you for joining me today for day 15 of this 12 week challenge. Today we’re discussing the following:-Body scan meditation.
There are some useful links below to articles or audios on the body scan meditation that you may like to investigate.
Benefits of the body scan
Audio – Guided Body Scan
Thank you for joining me today, and I look forward to you joining me tomorrow for Day 16, where I will lead you through a guided meditation. In the meantime, you may want to listen to the guided body scan meditation below from Sura Flow.
In the meantime, keep well and keep safe.