Day 19 – Body Scan Meditation

Body Scan Meditation

Welcome back! Thank you for joining me for another day of in our meditation challenge.

Today you will be creating your own guided “Body Scan” meditation for yourself.

Thank you for joining me and I look forward to you joining me for Day 20 tomorrow.

Best wishes, alice

https://aliceletts.com/alices-blog/

Free audio meditations

Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer

http://www.insighttimer.com/aliceletts/guided-meditations/body-scan-with-positive-affirmations-for-self-acceptance

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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