Body Scan Meditation
Day 21 of the 90 day meditation challenge.
Welcome back, and thank you for joining me today for day 21 of this 12 week challenge. Today we will create our own guided meditation for the Body scan meditation.
Today’s video is approximately 3 mins long.
Thank you for joining me today, and I look forward to you joining me tomorrow for Day 22 where we will explore the grounding meditation.
In the meantime, keep well and keep safe.
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