Day 22 – Grounding Meditation

Grounding Meditation

Day 22 of the 90 day meditation challenge.

Welcome back, and thank you for joining me today for day 22 of this 12 week challenge. Today we will create our own guided meditation Grounding meditation.

Today’s video is approximately 7- 8 mins long.

Thank you for joining me today, and I look forward to you joining me tomorrow for Day 23 where we will explore the grounding meditation.

In the meantime, keep well and keep safe.

If the video is not playing for you, then please visit

http://www.aliceletts.com/2021/05/04/day-21-of-the-meditation-challenge/

For more details please visit www.aliceletts.com

Free audio meditations

Grounding Meditation With Positive Affirmations | Alice Letts, Insight Timer

http://www.insighttimer.com/aliceletts/guided-meditations/15-min-guided-affirmation-meditation-with-grounding

Published by Alice Letts

Online training for parents and children. Online piano and music tutoring. Online tutoring for English as a Second Language (ESOL) with an emphasis on pronunciation. Online meditation coaching for parents and how to incorporate meditation into daily family life.

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