Day 15 of the 90 day challenge

Body Scan Meditation Welcome back, and thank you for joining me today for day 15 of this 12 week challenge. Today we’re discussing the following:-Body scan meditation. There are some useful links below to articles or audios on the body scan meditation that you may like to investigate. Benefits of the body scan  Body ScanContinue reading “Day 15 of the 90 day challenge”

Day 14 – Positive Affirmations

Positive Affirmations Hello and welcome back to the 90 day of the meditation challenge.  Thank you for joining me.  Today is day 14 of our challenge.  It’s also the very end of week two of this challenge, where we have been exploring positive affirmations.  During the last week we have been exploring positive affirmations asContinue reading “Day 14 – Positive Affirmations”

Day 13 – Positive Affirmations

Positive Affirmations Today is day 13 of our 90 day challenge,and this week we’ve been working on positive affirmations. I’d like to just begin today by doing a short meditation. It’s going to be a focussed awareness meditation. So let’s begin. Meditation If you’d like to just find somewhere that’s comfortable to you, just gentlyContinue reading “Day 13 – Positive Affirmations”

Day 12 – Positive Affirmations

Positive Affirmations Welcome back, and thank you for joining me today for another day in this 12 week challenge.   We’re nearing the end of week two where we have been exploring positive affirmations.   In the book I shared with you yesterday called “Sura Flow”,  Sura states that positive affirmations can be healing.  Continue reading “Day 12 – Positive Affirmations”

Day 11 – Positive Affirmations

Positive Affirmations Welcome back to another day of this challenge.  Today I wanted to share with you these three things:- 1) Books by Julia Cameron and Sura Dahn Kim with their thoughts on what are positive affirmations; 2) A talk on positive affirmations from Sura (see link below); and 3) A new app by RadioContinue reading “Day 11 – Positive Affirmations”