Day 5 – Focussed Awareness Meditation

Focussed Awareness Meditation It is a pleasure to have you join me here again. As you’ve been creating your own meditations for yourself over the last few days, today’s meditation will be another short one. Today, as in every day this week, we are creating our own focused awareness meditation. In today’s meditation we willContinue reading “Day 5 – Focussed Awareness Meditation”

Day 4 – Focussed Awareness Meditation

Focussed Awareness Meditation Hello, thank you for joining me for day four of the 90 day challenge. For this week you have been learning how to create your own focused awareness meditations. And as you know you may choose whatever number you want to, to count backwards. So we start off by counting down fromContinue reading “Day 4 – Focussed Awareness Meditation”

Day 3 – Focussed Awareness Meditation

Welcome to day 3 of the 90 day meditation challenge Welcome to Day 3 of week one of this 12 week Meditation Challenge. Be sure to log into your course now to watch today’s video Course Login. By now you will be familiar with how to create your own meditation for focussed awareness. So I’mContinue reading “Day 3 – Focussed Awareness Meditation”

Day 2 – Focussed Awareness Meditation

Welcome to day 2 in Week 1 of this 12 week Meditation Challenge.Be sure to log into your course now to watch today’s video. Course Login For today you will continue with the focus awareness meditation. As you saw yesterday in Day 1, all you need to do is to count backwards. For example, inContinue reading “Day 2 – Focussed Awareness Meditation”

Day 1 – Focussed Awareness Meditation

Welcome to week one of this 12 week meditation challenge: This week you will be learning how to create your very own meditation – the focus awareness meditation. Be sure to log into your course now to watch today’s video:- Course Login. You will see that this meditation is simple, and easy to do. AllContinue reading “Day 1 – Focussed Awareness Meditation”