Day 17 of my new routine

Welcome to Day 17 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.   Meditation Today I started the day with a short breathing exercise and prayer time. Then I did a guided meditation from Kristen Martin on moving through your anxiety and fear. The YouTube link is https://youtu.be/46WZgrbVpM0 LearningContinue reading “Day 17 of my new routine”

Day 16 of my new routine

Welcome to Day 16 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.   Meditation Today I did a meditation in which I read directions from a script.  So it was a little different to what I usually do. It was a guided meditation for My 5-Minute Morning MeditationContinue reading “Day 16 of my new routine”

Day 15 of my new routine

Welcome to Day 15 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.   Today I did a meditation from Headspace called reset, decompress your body and mind.  The youtube link is https://youtu.be/QHkXvPq2pQE I also completed Day 4 of the meditation challenge with Sura Flow.  As part of theContinue reading “Day 15 of my new routine”

Day 14 of my new routine

Welcome to Day 14 of my 21 day challenge to establish a new daily routine of meditation, exercise and learning.   Today I woke up so refreshed as slept all night long which was fantastic progress for me. I was simply bursting with enthusiasm. Today I did a meditation from Boho Beautiful.  It was a guidedContinue reading “Day 14 of my new routine”