Day 9 – Positive Affirmations

Positive Affirmations Hello, and welcome to day 9 of the 90 day meditation challenge.  As you know, we are in week two.  And for week two we are going to be focusing on positive affirmations.  And how we can use positive affirmations to bring a little bit of joy into our lives. Yesterday was dayContinue reading “Day 9 – Positive Affirmations”

Day 8 – Positive Affirmations

Hello, and welcome to day 8 of the 90 day meditation challenge. It’s a pleasure to have you join me again. This is week two of our 12 week meditation challenge and in week two we’re going to be focusing on positive affirmations. Positive affirmations are a wonderful way to try and bring us aContinue reading “Day 8 – Positive Affirmations”

Day 7 – Focussed Awareness Meditation

Focussed Awareness Meditation Hello and thank you for joining me today, that is day 7 of the 90 day meditation challenge.  This now brings us to the end of week one, where we’ve been doing “focused awareness meditations”.  By now you are competent and confident to create your own guided meditation for yourself for focussedContinue reading “Day 7 – Focussed Awareness Meditation”

Day 6 – Focussed Awareness Meditation

Focussed Awareness Meditation Welcome to Day 6 of the 90 day meditation challenge. Hello, i’m not sure if you can hear me it’s quite noisy in the background. I want to welcome you to day six of the 90 day meditation challenge. We’re still in week one and in week one we’re learning how toContinue reading “Day 6 – Focussed Awareness Meditation”

Day 5 – Focussed Awareness Meditation

Focussed Awareness Meditation It is a pleasure to have you join me here again. As you’ve been creating your own meditations for yourself over the last few days, today’s meditation will be another short one. Today, as in every day this week, we are creating our own focused awareness meditation. In today’s meditation we willContinue reading “Day 5 – Focussed Awareness Meditation”