Day 21 – Body Scan Meditation

Body Scan Meditation Day 21 of the 90 day meditation challenge. Welcome back, and thank you for joining me today for day 21 of this 12 week challenge. Today we will create our own guided meditation for the Body scan meditation. Today’s video is approximately 3 mins long. Thank you for joining me today, andContinue reading “Day 21 – Body Scan Meditation”

Day 19 – Body Scan Meditation

Body Scan Meditation Welcome back! Thank you for joining me for another day of in our meditation challenge. Today you will be creating your own guided “Body Scan” meditation for yourself. Thank you for joining me and I look forward to you joining me for Day 20 tomorrow. Best wishes, alice Free audio meditations BodyContinue reading “Day 19 – Body Scan Meditation”

Day 18 – Body Scan Meditation

Body Scan Meditation Welcome back! Today you will be creating your own guided “Body Scan” meditation for yourself. Thank you for joining me and I look forward to you joining me for Day 19 tomorrow. Best wishes, alice Free audio meditations Body Scan With Positive Affirmations For Self Acceptance | Alice Letts, Insight Timer http://www.insighttimer.com/aliceletts/guided-meditations/body-scan-with-positive-affirmations-for-self-acceptance

Day 13 – Positive Affirmations

Positive Affirmations Today is day 13 of our 90 day challenge,and this week we’ve been working on positive affirmations. I’d like to just begin today by doing a short meditation. It’s going to be a focussed awareness meditation. So let’s begin. Meditation If you’d like to just find somewhere that’s comfortable to you, just gentlyContinue reading “Day 13 – Positive Affirmations”

Day 12 – Positive Affirmations

Positive Affirmations Welcome back, and thank you for joining me today for another day in this 12 week challenge.   We’re nearing the end of week two where we have been exploring positive affirmations.   In the book I shared with you yesterday called “Sura Flow”,  Sura states that positive affirmations can be healing.  Continue reading “Day 12 – Positive Affirmations”