Day 10 – Positive Affirmations

Positive Affirmations Welcome and thank you for joining me for another day of our meditation challenge. If you joined me yesterday and the day before, you will by now have spent some time listening to the positive affirmations by Louise Hay and Leslie Riopel, see the links below;-  1) Affirmations for healing https://insig.ht/tvJLgG3uBfb  2) Letting goContinue reading “Day 10 – Positive Affirmations”

Day 7 – Focussed Awareness Meditation

Focussed Awareness Meditation Hello and thank you for joining me today, that is day 7 of the 90 day meditation challenge.  This now brings us to the end of week one, where we’ve been doing “focused awareness meditations”.  By now you are competent and confident to create your own guided meditation for yourself for focussedContinue reading “Day 7 – Focussed Awareness Meditation”

Day 5 – Focussed Awareness Meditation

Focussed Awareness Meditation It is a pleasure to have you join me here again. As you’ve been creating your own meditations for yourself over the last few days, today’s meditation will be another short one. Today, as in every day this week, we are creating our own focused awareness meditation. In today’s meditation we willContinue reading “Day 5 – Focussed Awareness Meditation”