Day 20 – Body Scan Meditation

Body Scan Meditation Welcome back! Thank you for joining me for another day of in our meditation challenge. Today you will be creating your own guided “Body Scan” meditation for yourself. Thank you for joining me and I look forward to you joining me for Day 21 tomorrow. Best wishes, alice Free audio meditations BodyContinue reading “Day 20 – Body Scan Meditation”

Day 19 – Body Scan Meditation

Body Scan Meditation Welcome back! Thank you for joining me for another day of in our meditation challenge. Today you will be creating your own guided “Body Scan” meditation for yourself. Thank you for joining me and I look forward to you joining me for Day 20 tomorrow. Best wishes, alice Free audio meditations BodyContinue reading “Day 19 – Body Scan Meditation”

Day 17 – Body Scan Meditation

Body Scan Meditation Welcome back, and thank you for joining me today for day 17 of this 12 week challenge. Today we explore the relationship between the body, mind and soul, and walk you through how to create your own guided meditation for the Body scan meditation. To download a transcript of this guided meditation,Continue reading “Day 17 – Body Scan Meditation”