Day 15 of the 90 day challenge

Body Scan Meditation Welcome back, and thank you for joining me today for day 15 of this 12 week challenge. Today we’re discussing the following:-Body scan meditation. There are some useful links below to articles or audios on the body scan meditation that you may like to investigate. Benefits of the body scan  Body ScanContinue reading “Day 15 of the 90 day challenge”