Day 3 – Focussed Awareness Meditation

Welcome to day 3 of the 90 day meditation challenge Welcome to Day 3 of week one of this 12 week Meditation Challenge. Be sure to log into your course now to watch today’s video Course Login. By now you will be familiar with how to create your own meditation for focussed awareness. So I’mContinue reading “Day 3 – Focussed Awareness Meditation”

My new morning routine

Having struggled with ill health over the last month or so, I suddenly found myself with the time and opportunity to watch the television. Except that there was nothing on the tv that interested me. So I was delighted to discover that I could watch YouTube on my television set. And the content available onContinue reading “My new morning routine”